miratrial
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Sitting is the new smoking! Yikes, I’m in trouble. . .

I ran across this video on YouTube and the title got my attention. I knew sitting at my desk most of the day wasn’t the best thing I could do for my health. This video makes you aware of what we are doing to our bodies and how it is affecting our health. After watching the video I shared it on Facebook and Judy Soccio commented that she has already using a drafting table as her desk and trying to stand as much as possible. She also stated her knees and hips are less stiff now.

I thought about elevating my desk but I’ll have to put more thought into how I would accomplish that. I really didn’t give the treadmill solution much thought because, well to be honest I’m not that coordinated. I would probably end of knocking my computer or iPad off the desk.

I have decided I will get up more often do some leg lifts, shoulder shrugs, double bicep curls  or maybe some standing hip twists. See some exercise options below:

 

 Shoulder Shrugs (12 – 15 reps)

Standing Oblique Crunch (12 – 15 reps)

Double Bicep  Curl (12 – 15 reps)

 

Standing Hip Twists (12 – 15 reps)

 

How will you get up and move? Our health is priceless!

About the Author
I'm a super energetic person that has lots of new ideas always floating around in my head. I own two businesses, Dandelion Interiors and Minutes Matter and enjoy both of them. One business satisfies my need to use my creative design talent and the other satisfies my need to help others to develop their technology skills. I absolutely love my church, my family, my two granddaughters, technology and cooking.

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